Cutting bread products out of your diet can be an effective way to improve your overall nutrition, especially if you replace them with healthier choices. There's no discounting that bread products can be tasty and serve as a perfect complement to certain dishes, but their nutritional value is low while their calories are high. Additionally, some people struggle to effectively digest bread products, which can lead to bloating, constipation, and other challenges. If you're looking to make positive, everyday changes to your nutrition, here are some ways to swap veggies for bread products.
Lettuce Wraps For Buns
If you consume a lot of items on bread and buns, such as sandwiches, hamburgers, and hot dogs, you're taking in a lot of empty calories each week through the bread products. Fortunately, you can eliminate them and use lettuce wraps instead. Buy romaine lettuce, wash and dry the leaves well, but don't rip them up. A full romaine leave can be a perfect way to hold sandwich toppings, a hamburger and condiments, or many other things that you'd normally eat with bread or a bun. You can easily fold the lettuce leaf around the ingredients inside to make a healthy pocket.
Cauliflower For Pizza Crust
Cauliflower might not seem like a prime item to include when you're making pizzas at home, but it can actually be suitable as a crust. There are many recipes that you can find online for turning this veggie into a crust for your pizza. Commonly, you'll dice it finely and then add some manner of binding agent, such as eggs, until it has a dough-like consistency. You can then roll it flat onto an oiled baking sheet and bake it for a short period of time. After you remove it from the oven, you can top the crust with your preferred toppings, cook everything for a few minutes, and you'll have a pizza with a healthy alternative to dough.
Veggies For Pasta
Few things can be as delicious as a large bowl of pasta, and while the sauce itself can have lots of nutrients, the pasta is lacking in this area but is loaded with calories. You probably aren't interested in eating the sauce on its own, so consider using veggies as an alternative to pasta. Spaghetti squash, for example, can be a good replacement, as can spiral cutting vegetables such as zucchini. For the latter, visit any store that sells kitchenware and buy a spiral cutter, and then use it to turn a fresh zucchini into long, noodle-like pieces.
For more help, look into a weight loss program to learn more about nutrition.Share