One of the most common infections caused by candida overgrowth is vaginal yeast infections. If you find that you are having reoccurring vaginal yeast infections, you might want to consider eliminating some foods from your diet, since these may be the culprit. Here are some foods that can cause candida overgrowth.

Sugar

Sugar is one of the major culprits when it comes to candida overgrowth. It can be difficult to eliminate sugar from your diet entirely. However, if you are to prevent your yeast infections from reoccurring, you should at least try to cut back on your sugar intake. Try to reduce the amount of fruits that you eat, drink unsweetened tea, and avoid fizzy drinks and vegetables such as potatoes and beets. Processed foods such as ketchup, cereal, and even some luncheon meats are also loaded with sugar and should be avoided when you're in treatment for candida.

Nuts and Seeds

When you are suffering from candida overgrowth, you will tend to have a high sensitivity to mold. Some nuts and seeds have a high concentration of mold. Mold can cause candida to grow, which will lead to vaginal yeast infections. The nuts that you should avoid are cashews, peanuts, pecans, and walnuts. You should also avoid butters made from these nuts as well.

Fats and Oils

Refined and processed vegetable oils feed candida and can result in vaginal yeast infections. They are also bad for your overall health. Try using healthy oils, such as olive oil, instead of refined vegetable oils. Check your labels carefully when purchasing olive oil, since some manufacturers actually mix olive oil with cheaper processed oil. Make sure you always use pure virgin olive oil. You should also refrain from eating fake butters and stick to real butter to get healthy oils into your diet.

Gluten Grains

Gluten grains are very bad for you if you suffer from candida overgrowth. These grains actually feed candida due to their high glycemic index. Glycemic index refers to how carbohydrates in foods interact with blood sugar levels. Gluten grains have the same effect on cells as sugar and will cause blood sugar problems when they are consumed regularly. Blood sugar problems lead to candida growth and yeast infections. Gluten is found in wheat, semolina, and barley. Avoid eating foods that contain these grains in order to maintain a gluten-free diet and get rid of yeast infections.

Candida growth can be controlled if you are smart about what you eat. Eliminating foods that trigger candida growth is the first step to being free of candida overgrowth that cause yeast infections.