Learn About Plantar Fasciitis So You Can Kick It To The Curb

There are certain criteria that can increase your chances of suffering from plantar fasciitis and if you meet this criteria then you should do all you can to prevent it. Learn what you can about the risk factors, symptoms and treatments of this painful foot condition.

Plantar fasciitis is a condition that affects the bottom of your foot

 The plantar fascia is the long tendon that goes from the heel of your foot to the part where your toes begin. When this tendon is injured then it can lead to the condition known as plantar fasciitis. The severity of the condition can differ greatly and the types of injuries the tendon may suffer from include a strain, inflammation or tears.

Risk factors for plantar fasciitis

Plantar fasciitis can happen to anyone, but there are definitely some things that can increase your chances of developing this painful foot condition. Some of the most common risk factors include

  • Being overweight
  • Wearing shoes without enough arch support
  • Being on your feet for long periods of time
  • Doing a lot of walking or standing on hard surfaces
  • Excessive running, such as at the professional level

The symptoms of plantar fasciitis

The symptoms of plantar fasciitis vary, depending on the person and the severity of trauma to the area. The symptoms usually include a pain located right near the heel of the foot. Some people do experience the pain in other areas of the plantar fascia as well. While you can experience pain at any time, it will usually be at its worst first thing in the morning, making it hard to rise from your bed.

Most times the pain will feel like a stinging and burning sensation. However, it can also come in many other forms such as a throb or even feeling like a bruise. You may notice some swelling, but this isn't always present.

Getting relief from the pain

A gentle foot massage can help with the pain. You should be sure the person massaging your foot isn't stretching the plantar fascia because this can make the problem worse if it's caused from a tear. You can also get relief from a cold pack. Rolling a frozen water bottle lengthwise under your foot is another great way to help it feel better.

If you start to experience symptoms of what you believe may be plantar fasciitis, you should get in to see the podiatrist. There are different treatments available and early detection can help avoid the need for a more drastic treatment. For more information, visit sites like http://www.advancedfootclinic.org.